They may try to cushion your arch not for support but for absorption of shock and in order to maintain the foot in the neutral normal position for optimum performance. They are the best people to be able to assess high arch issues. Orthotics can be useful to address biomechanic factors although this may only be a temporary measure.įinally, if all this doesn’t help you may need to see a podiatrist or orthotist. Physiotherapists assess feet and the biomechanics of the weight-bearing style. Aim to stay at your optimum weight or just below to ensure your feet endure your life journey. If you weight more than you should then this will greatly increase the stress placed through your feet. Grass and sprung wooden floors are good playing surfaces because of their ability to absorb stress. The harder the surface the more shock your foot has to take and the more pain and inflamed it will become. Shop for a shoe to suit your needs, where they are able to cater for people with high arches and flat feet.Īs well as adjusting your shoe, look at the surface that you place sport on. But those with high arches need a shoe with minimal support but lots of shock absorption. If you take a shoe by the toe and heel and twist in the majority of shoes this movement is minimal and that is what most people need, stability in a shoe. The shoe should also have a lack of torsion control. It should have a midsole flare, which helps with cushioning. This may be in the form of gel, air or DMX. You really need to find a shoe that offers little stability but lots of shock absorption. Due to the fact that these type of feet are not commonly seen not a lot of research has been done into this specific area. High arches have too much support and are too rigid. The foot has too little support and therefore arches are usually placed in the shoe to support the foot. With flat feet it is the opposite scenario. The basic problem with high arched feet is that they are too rigid and do not produce enough shock absorption on landing because of their inability of the arch to flatten which is the normal function of the foot during certain stages of gait. There is also the hidden complication of rotation of the foot caused by these conditions that can again lead to problems with pain. In both situations, the foot is not being held in neutral and this causes abnormal load through the foot and lower limb and often to pain and inflammation. Flat feet occur when there is not enough arch in the foot and high arches occur when there is too much of an arch. However, both high arches and flat feet can cause problems. High arches are not as commonly seen in the foot as flat feet. High foot arches are rare but should be picked up by a podiatrist or physiotherapist. Flat feet are commonly seen in the population.
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